Life coaching, conscious parenting
& career coaching
As a certified coach, I guide uneasy but curious minds on a path of self-discovery and growth with a mindfulness-based approach. My life coaching, conscious parenting and career coaching services help people like you tap into your inherent potential to build the awareness and resilience you need to live a more intentional, meaningful life.
Mindfulness as a tool
Cultivating radical acceptance of the present moment can help you reduce stress, increase immune function, and facilitate mental and physical recovery. I leverage the power of mindfulness to help you live a life that is in line with your values and beliefs.
EMPOWERING INTENTIONAL LIVING
Mindfulness-based coaching services
Are you overwhelmed by the demands and pressures of your relationships or life circumstances? My life coaching services offer guidance on your journey toward self-love, healthy coping strategies, and long-term clarity and purpose.
Are you feeling lost as you support your child through mental pain or anxiety? Using conscious parenting techniques, I help my clients build a connection-based relationship with their children in the face of behavioral issues or other problems.
Are you frustrated with a lack of career growth or your inability to effectively deal with job-related stressors? As your career coach, I can help you create strategic, actionable plans to become more resilient and successful in your career.
Our fast-paced lives — in and out of the home — create high-pressure environments that make it hard to survive, let alone thrive.
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