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At Rashmi Javed Coaching, I empower intentional living with a mindfulness-based approach. Our blog series seeks to explore key topics that will also help you define and achieve your life, career, and parenting goals.

Protect Your Mental Health this COVID Winter: Set — and Work Toward — New Year Goals Mindfully

Rashmi Javed

Jan 12, 2021
3 min

Protect Your Mental Health this COVID Winter: Set — and Work Toward — New Year Goals Mindfully

Seasonal depression is an affliction many of us deal with every winter. As the days grow shorter and colder, anxiety and depression...

30 views

How Women in their 30s Can Benefit from Life Coaching

Rashmi Javed

Nov 5, 2020
3 min

How Women in their 30s Can Benefit from Life Coaching

Life throws us challenges at every stage in life. But for women in their 30s, the mounting pressures to reach self-imposed — or...

60 views

Rashi Javed

Sep 8, 2020
3 min

How to Be a Conscious Parent

How to Be a Conscious Parent Conscious parenting is notably championed by Dr. Shefali Tsabary, New York Times bestseller, as an...

63 views

Rashmi Javed

Jul 31, 2020
3 min

The Power and Benefits of Life Coaching

The Power and Benefits of Life Coaching Life takes a lot of twists and turns. Some days, we may feel in control, and other days we may...

59 views

BLOG

Protect Your Mental Health this COVID Winter: Set — and Work Toward — New Year Goals Mindfully

How Women in their 30s Can Benefit from Life Coaching

How to Be a Conscious Parent

The Power and Benefits of Life Coaching

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